"Mindful Moving"
    Gentle Somatic Yoga & Movement Workshop

    Saturday, January 19, 2019
    11:30am - 1:30pm
    Village Yoga Pemberton, BC

    Hanna Somatics offers slow, gentle, mindful movement patterns that change our bodies (somas) by changing our nervous system. Integrated with yoga, we dive inward exploring the body as perceived from within, enhancing sensory-motor communication. Using the neo-cortex and the plasticity of the brain to release stuck patterns of contraction that can cause pain. Ultimately the intent is to be free to move as we choose.

    To register Click Here

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    Gentle Somatic Yoga & Movement Workshop
    with Leslie Young

    February 22-24, 2019
    La Casa de Paja San Carlos, Mexico

    Contact: Kathy Bereza at kathybereza@hotmail.com

    Looking forward to returning for the 4th year to San Carlos, located on the Sea of Cortez in Sonora, Mexico.

    Leslie Young is a certified Hanna Somatic Exercise Coach and has over 30 years of experience as a Yoga teacher, including training teachers. Having lived in the Whistler area for 20 years, Leslie is now based on Savary Island and travels to teach. Her teaching is clear, accessible and guides you directly to yourself.

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